YOGA WORKSHOP - Unplug, take a deep breath, and dive into the spirit of Samtosha (contentment)

by Kamala
(Estepona)

As the season change, our bodies and minds benefit from adapting our practices. In this 2 1/2 hour workshop we’ll explore the unique benefits of complimenting active yoga styles with Yin Yoga postures to support our bodies and sense of wellbeing as we move into fall. The practice will include breathing techniques and posture sequences to shake off the old, refresh our minds, detoxify our tissues and generate a smooth, steady energetic flow. Yin style postures will be utilized to stimulate the joints, emphasize the organs that can support health and provide transitional balance as fall unfolds.

Let’s find the comfort and discomfort - our job is to accept both and let go of both
You can expect to leave this workshop feeling calm and peaceful; having allowed you to move into poses that help with softening the body while soothing your mind.
No matter if you are a beginner or have practiced for some time, you will benefit from this workshop.

Saturday 13th of September 2014
Time: 10.00-12.30
Cost: 30 Euros
Place: Estepona, 2 minutes from Laguna Village (details when you book)
Limited spaces (prepayment necessary when booking)

If you have any questions, feel free to inbox me here.
Peace, light and joy,
Kamala
www.kamalasyoga.com

Kamala is a certified International Raja Yoga teacher and Integral Hatha Yoga teacher. Kamala has also attended Yoga for the Special Child with Sonia Sumar, a program encompassing basic yoga therapy techniques and teaching methods to enhance the natural development of infants and children with special needs.
Kamala believes in the power of yoga to awaken us to a greater sense of purpose. Her yoga classes integrate meditation and breathe work while moving through an asana practice to build strength, body awareness, and flexibility.

Would you like to experience the benefits of Hatha Yoga?
But don’t want to go to an open group class.
I offer private Yoga classes, 1:1 or with friends and family in the comfort of your own home.
Contact me for more information: info@kamalasyoga.com