Mum & Baby Pilates Classes

by Sophie
(Sotogrande)

Pilates Para Ti offers fun and relaxed Pilates classes to enjoy with your baby!

Get a great post-natal workout which your little one will love too.

The class focuses on gentle yet effective exercises adapted to post-partum mums to help strengthen abdominal and pelvic floor muscles, tone up from head-to-toe, alleviate back, neck & joint pain.

We end each session with BabyGym activities which babies love.

Classes are held in Funky Forest (Cancelada) on Thursdays at 10.30am and San Roque International Nursery (Sotogrande)on Tuesdays at 11am.