Benefits of a Daily Yoga Practice

by Balanced Mind and Body Yoga
(Marbella, Spain )

Life is busy but we also need to prioritize and our health is right at the top of that list. A regular yoga practice has more benefits than you may have thought of.

Here are our top 10:

1. Yoga improves flexibility and range of motion

2. Yoga helps in weight loss and boosts your metabolism

3. Yoga builds muscle strength

4. Yoga reduces stress

5. Yoga increases blood flow

6. Yoga encourages positive thoughts and acceptance

7. Yoga increases energy

8. Yoga improves breathing capacity

9. Yoga creates a weekly schedule for your routine

10. Yoga improves quality of life

For more information on our yoga classes visit balancedmindandbodyyoga.com